Blueberries
The deep blue color comes from chemicals called anthocyanins. These antioxidants may help boost your immunity and protect against cancer, heart disease and dementia.
Blackberries
Polyphenols account for the antioxidant power in blackberries. They may also help your small intestine break down sugar better, lowering your risk of type 2 diabetes.
Strawberries
Strawberries may lower high blood pressure and cholesterol. They provide vitamin C, folic acid, fiber and antioxidants and may even fight the effect of aging on your brain!
Raspberries
Raspberries are loaded with nutrients that may protect your brain and help ward off cancers.
Kiwi
Sources of zinc and vitamin C, lutein, potassium and lots of flavour.
Source: WebMD