The deep blue color comes from chemicals called anthocyanins. These antioxidants may help boost your immunity and protect against cancer, heart disease and dementia.
Polyphenols account for the antioxidant power in blackberries. They may also help your small intestine break down sugar better, lowering your risk of type 2 diabetes.
Strawberries may lower high blood pressure and cholesterol. They provide vitamin C, folic acid, fiber and antioxidants and may even fight the effect of aging on your brain!
Raspberries are loaded with nutrients that may protect your brain and help ward off cancers.
Sources of zinc and vitamin C, lutein, potassium and lots of flavour.